You have probably heard that colon cleansing is essential for the detoxification of the body, but what’s colon cleansing and how to cleanse your colon?
Microflora of colon contains about 60 different bacteria that aid digestion, produce some vital nutrients (vitamins K, B), maintaining pH balance preventing the development of unwanted organisms. The process of digestion from diet to bowel movement, normally takes between 12 and A day, assuming that the purpose of the colon is common.
Healthy colon is important for maintaining health as it is using the kidneys, lungs and skin is responsible for the removal of waste substances from your body.
Irregular diet, excessive stress, poor quality foods, lack of movement and physical activity often increase the risk for “lazy” bowel, which can be required for emptying a lot more than 12 – Twenty four hours.
The question is whether and how to cleanse your colon? Cleaning the colon is really a controversial topic, as there are an impact in opinion about it.
Some believe that the regular cleaning of the bowel is necessary once and for all health insurance recommended methods are such an enema or colon hydro therapy.
Others declare that the cleaning of bowel is – an all-natural mechanism of our own body that we should not disturb, and we is only able to help it to using a healthy diet.
Third recommend specific products to clean the bowels, showing awful images of what is inside our bowels.
But how to cleanse your colon? And what is best for our health and wellness?
There are various ways of cleaning the bowels, each method has its benefits and drawbacks.
Our technique of digestion and removal of waste in the body are very important factors that affect our health and wellness. According to Ayurveda, unhealthy diet and poor digestion are the reason behind almost every disease from constipation, headaches, allergies, chronic fatigue to ulcerative colitis and colon cancer, etc.
Poor nutrition slows our digestion, which in turn causes the disorder of the bowel. The result of irregular bowel emptying will be the accumulation of waste and toxins in this important organ of our own body.
But our grandparents didn’t ask how to cleanse your colon plus they live a standard and longevity!
Yes, nevertheless they did not eat the modern junk foods, but natural foods full of fiber, which perfectly regulate the process of digestion and cleansing the bowels.
The changing times have changed. Our diet is very different. 90% from the food we eat is processed. This foods contain hardly any natural fiber, which are crucial for proper bowel function. Eating meals like white sugar and flour cause problems in your body.
The solution to the question of whether it’s necessary to know how to cleanse your colon or the bowel is : for those who have consumed the healthy food in your life , cleaning your bowels is not necessary. If you do not eat healthy, you’ll likely needed to clean your bowels and make correction with the diet.
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